There are many reasons for staying fit and healthy at sea - both for your own self and for vessel operations. For instance, did you know that maritime regulations, such as those outlined by the International Maritime Organization (1 MO), specify that lifeboat capacities are calculated based on an average individual mass of 82.5 kg for cargo ships. So, exceeding these weight assumptions could impact the effectiveness of lifesaving equipment, potentially compromising safety during critical situations.

Here's some top tips for staying fit onboard:

Balanced Diet: Opt for nutritious meals that provide sustained energy. Try to limit your intake of processed foods, sugary snacks and drinks.

• Regular Exercise: Incorporate daily physical activities into your routine.
  

• Try doing strength training, cardiovascular exercises, or flexibility movements. Make use of the available onboard facilities or designated safe areas for your workouts.
  

• Adequate Rest: Ensure you get sufficient sleep to aid recovery and maintain alertness during duties.
  

• Hydration: Drink plenty of water throughout the day to stay hydrated, especially during physically demanding tasks.
  

• Mental Well-being: Engage in activities that promote good mental health, such as reading, meditation, or socialising with fellow crew members.

By prioritising your health and adhering to these guidelines, you contribute significantly to the overall safety and efficiency of your ship. Remember, a fit seafarer is a safe seafarer.